Some days are so overwhelming that we don’t even want to get out of bed. We haven’t started the day yet, but we already have a lot of complaints. Maybe you are a new mom still trying to get a hang of your new season, a 9-to-5 worker exhausted from the grind, or a student who doesn’t enjoy going to school. We can all relate to this. Thankfully, music is here to save the day! In this article, we will discuss some ways to incorporate music into our daily lives.
Research supports the idea that music can significantly benefit our mental well-being. According to VeryWellMind.com, music can help your brain process information more efficiently, increase your ability to cope with stress, and even jog your memory.
Now that we have established the benefits of listening to music, here are seven ways to incorporate music into your daily life.
7 Ways to Incorporate Music Into your Daily Life
1. Kickstart Your Morning with Melody
Say goodbye to those aggressive alarm tones that set off your mood negatively before the day starts. Choose your favourite songs or a calm, melodious tune to help you start your day on a high note. Creating a music playlist to play during your morning rituals can help you feel more relaxed and less rushed.
2. Boost Productivity with Background Beats
It can be hard to be productive when your mood is off. Music can be especially helpful for people who find it hard to focus or who procrastinate a lot. Try using the Pomodoro technique with a twist: instead of a regular timer, use genres like lo-fi or instrumentals to time your work. You can also create specific playlists for different tasks to keep your focus sharp.

3. Workout with Rhythmic Tunes
Even for those who love to work out, there are days when motivation is low. For beginners, this feeling is even more common. Music can change that. Create a playlist that matches the tempo of your exercise to boost performance. Calming music for your stretching and cool-down phases can also help you feel more relaxed.
4. Make Cooking and Chores Enjoyable
Many people can relate to doing chores on a Saturday morning. For most Africans, Saturday is a day for deep cleaning, which can be tiring. But once you add music, everything changes. Create a playlist of songs that make you happy and get you in high spirits. Sing along while you cook and clean. Trust me, chores will finish quickly, and you won’t even realise the time passing.

5. Relax and Unwind with Soothing Sounds
As we get older, our days become more hectic, and we come home feeling tense from all the noise and activities. Develop a playlist to help you relax before bed. It can include nature sounds or bedtime tunes. This sets the tone for a great night’s rest, helping you wake up refreshed.
6. Enhance Family Time with Music
Spending quality time with family is crucial, but many families struggle with it or don’t do it anymore due to routine. Spice things up with music! Instead of always watching TV, have a family dance party or create an at-home club. You can also play the “guess the song” game. These activities are fun and bring everyone closer.

7. Music for Personal Reflection and Creativity
Personal reflection and creative activities like journaling, creative writing, and arts and crafts can be challenging even for the most talented people. Sometimes it’s hard to express how you truly feel when journaling or to pick the right colours while painting. Music can help. Play instrumental melodies while journaling, during creative writing, or even while meditating to enhance your focus and creativity.
Incorporating music into your daily routine can transform your life, making everyday activities more enjoyable and less stressful. Start experimenting with these tips and discover how music can power up your day!
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